Group Coaching
Natural Strategies for Neurodivergent Brains
Creating a personalized lifestyle plan that keeps you feeling productive and regulated
Late-Diagnosed Group
Sat 10am
Those diagnosed with Autism/ADHD later in life carry a unique set of experiences. Process, heal and make a plan to get regulated in encouraging community.
Family Group
Wed 5pm
School-aged kids and caretakers learning together to create a lifestyle management plan to improve regulation and home life in like-community. (See homeschool tab)
Parents Only Group
Wed 7pm
Learn about how to help your diagnosed or undiagnosed kids get regulated and become aware of their needs. Health, regulation strategies and parenting topics discussed in safe community.
- Explore in community how all parts of life add up to increase or decrease our neurological symptoms
- Identify areas for holistic improvement that would benefit their overall mind-body health
- Create, implement and assess practical plans to improve wellbeing and outcomes
- Process the trials of neurodivergent living in a safe and encouraging environment
- Four major rotating themes (Functional Health, Regulation Strategies, Communication Skills and Neurodiverse Experiences) for variety and enrollment flexibility
- Sharing wins, a relevant lesson, and Q&A in every session
Membership Subscription Includes:
One 60-minute Online Session per week
- Group members choose their day and time, and may do makeups at alternate times as available.
- Cohorts may be further niched as dictated by enrollment
- 4-12 members per group
- Renews on the day of the month you sign up, cancel anytime.
Participants will be invited to commit to a series of lifestyle-change experiments to help them identify the most meaningful habits and strategies that will stay regulated long term.
This highly interactive group cohort is for those looking to learn how all of the parts of their lives add up to how well they generally feel, how well they can pay attention and perform, and how under control their emotions and rigid behaviors feel.
Get equipped with evidence-based principles how food, sleep, a busy schedule, a restless brain, screen time, sensory experiences, relationships and the general activities we choose effect the health of not just our bodies, but our brains.
If you are interested in natural strategies for managing ADHD or Autism symptoms without medication, or are curious about how else you can manage other chronic inflammation issues naturally, this class is a great opportunity to find community, and create a personalized plan that can lead to increased productivity, greater wellbeing, and less frustration and meltdowns for both you and those around you.
Group members will gain confidence in self-management as they learn how to know what to expect from themselves in regards to their capacity for paying attention and relating well to others, how to advocate for themselves as needed, and how those skills increase the likelihood of them meeting their long-term goals.