Mental, Emotional and Social Health
Health Enhancing Behaviors
Responsible Decision making
Goal Setting
Self-Awareness
Self-Management
Relationship Skills
Explore in community how all parts of life add up to create or remove our neurological symptoms
Identify areas for holistic improvement that would benefit their overall mind-body health
Create, implement and assess a practical plan to improve wellbeing and outcomes
Process the trials of neurodivergent living in a safe and encouraging environment
Celebrate wins, and get feedback about what is also working for the rest of the group
This highly interactive group cohort is for those looking to learn how all of the parts of their lives add up to how well they generally feel, how well they can pay attention and perform, and how under control their emotions and rigid behaviors feel.
Get equipped with evidence-based principles how food, sleep, a busy schedule, a restless brain, screen time, sensory experiences, relationships and the general activities we choose effect the health of not just our bodies, but our brains.
If you are interested in natural strategies for managing ADHD or Autism symptoms without medication, or are curious about how else you can manage other chronic inflammation issues naturally, this class is a great opportunity to find community, and create a personalized plan that can lead to increased productivity, greater wellbeing, and less frustration and meltdowns for both you and those around you.
Group members will gain confidence in self-management as they learn how to know what to expect from themselves in regards to their capacity for paying attention and relating well to others, how to advocate for themselves as needed, and how those skills increase the likelihood of them meeting their long-term goals.